Cookout Allergen Menu 2026 | Safe, Delicious & Worry-Free Gluten-Free, Dairy-Free & Vegan Options
Picture stepping into Cookout on a warm afternoon. You can smell the burgers on the grill, hear milkshakes being blended in dozens of flavours, and see a line of happy customers waiting to order. For most people, it’s a fun stop. But if you have food allergies or dietary limits, the menu especially the Cookout allergen menu can feel confusing.
Many customers ask things like, “Are Cookout fries gluten free?”, “Does Cookout use peanut oil?”, or “What dairy-free Cookout options are safe?” If you’ve had these questions, you’re not alone. That’s exactly why the Cookout allergen menu exists to help you choose your meal with confidence instead of worrying about every bite.
In this guide, you’ll find everything you need to know from gluten-free choices at Cookout to a full overview of common allergens. We’ll also cover dairy-free Cookout options, vegan-friendly meals, what goes into their milkshakes, and even how Cookout compares with In-N-Out when it comes to allergy safety.
By the end, you’ll have a clear roadmap for ordering with confidence whether you’re avoiding gluten, dealing with a peanut allergy, or simply looking for more plant-based meals.
Cookout Allergen Menu With Prices
The Cookout allergen menu helps customers understand what’s in their food before ordering. It points out which items may contain common allergens like gluten, soy, dairy, peanuts, tree nuts, and eggs.
Foods that can be adjusted such as burgers ordered without buns are clearly marked, while items with a higher risk of cross-contact are also noted. This makes the Cookout allergy menu a quick and easy guide for anyone who needs to avoid certain ingredients.
Below is the full allergen list with estimated prices and calorie details so you can choose with confidence:
| Food Item | Allergens | Price (Approx.) | Calories |
|---|---|---|---|
| Grilled Chicken Sandwich (No Bun) | Gluten Free | $4.99 | 320 |
| Hamburger Patty (No Bun) | Gluten Free | $3.49 | 250 |
| French Fries | Possible cross-contamination (gluten) | $2.19 | 300 |
| Cheeseburger (No Bun) | Gluten Free, Dairy | $3.99 | 350 |
| Char-Grilled Hamburgers | Wheat, Soy | $3.99 | 350 |
| BBQ Sandwich | Wheat, Soy | $4.99 | 400 |
| BBQ Plate | Wheat, Soy, Milk, Eggs | $5.99 | 500 |
| Grilled Chicken Breast | Soy | $4.85 | 280 |
| BLT Sandwich | Wheat, Soy, Milk | $1.99 | 450 |
| Cheddar Style Quesadilla | Wheat, Soy, Milk | $1.99 | 420 |
| Cajun Fries | Soy | $2.39 | 330 |
| Cook Out Style Burger | Wheat, Soy | $3.49 | 450 |
| Out West Style Burger | Wheat, Soy | $3.49 | 470 |
| Steak Style Burger | Wheat, Soy | $3.49 | 500 |
| Banana Berry Milkshake | Milk, Tree Nuts | $3.99 | 550 |
| Chocolate Milkshake | Milk | $3.99 | 600 |
| Peach Cobbler Milkshake | Milk | $3.99 | 580 |
| Banana Nut Milkshake | Milk, Peanuts, Tree Nuts | $3.99 | 610 |
| Chocolate Cherry Milkshake | Milk | $3.99 | 620 |
| Peanut Butter Milkshake | Milk, Peanuts | $3.99 | 650 |
| Choc Chip Cherry Milkshake | Milk | $3.99 | 630 |
| Peanut Butter Cup Milkshake | Milk, Peanuts | $3.99 | 660 |
| Banana Split Milkshake | Milk, Tree Nuts | $3.99 | 640 |
| Pineapple Milkshake | Milk | $3.99 | 600 |
| Choc Chip Mint Milkshake | Milk | $3.99 | 620 |
| Peanut Butter Fudge Milkshake | Milk, Peanuts | $3.99 | 670 |
| Blueberry Milkshake | Milk | $3.99 | 610 |
| Heath Toffee Milkshake | Milk | $3.99 | 620 |
| Red Cherry Milkshake | Milk | $3.99 | 590 |
| Butterfinger Milkshake | Milk, Peanuts | $3.99 | 640 |
| M&M Milkshake | Milk, Soy | $3.99 | 650 |
| Reese’s Cup Milkshake | Milk, Peanuts | $3.99 | 660 |
| Caramel Milkshake | Milk | $3.99 | 610 |
| Orange Push-Up Milkshake | Milk | $3.99 | 600 |
| Strawberry Milkshake | Milk | $3.99 | 580 |
| Caramel Fudge Milkshake | Milk | $3.99 | 640 |
| Oreo Mint Milkshake | Milk, Soy | $3.99 | 650 |
| Walnut Milkshake | Milk, Tree Nuts | $3.99 | 630 |
| Choc Chip Strawberry Milkshake | Milk | $3.99 | 600 |
| Chicken Nuggets | Wheat, Soy | $3.99 | 350 |
| Hot Dog | Wheat, Soy | $3.99 | 320 |
| Corn Dog | Wheat, Soy, Eggs | $1.99 | 340 |
| Hushpuppies | Wheat, Soy, Milk, Eggs | $1.99 | 330 |
| Quesadilla | Wheat, Soy, Milk | $1.99 | 400 |
| Chili Dog | Wheat, Soy | $1.99 | 340 |
| Bacon Ranch Wrap | Wheat, Soy, Milk | $1.99 | 420 |
| Crispy Spicy Chicken Breast | Wheat, Soy | $4.85 | 390 |
| Regular Spicy Style | Wheat, Soy | $4.99 | 370 |
| Bacon Cheddar Dog | Wheat, Soy, Milk | $1.99 | 440 |
| Homemade Style Chicken Strips | Wheat, Soy, Milk | $4.99 | 370 |
| Cook Out Style Hot Dog | Wheat, Soy | $2.99 | 330 |
| Cheesecake | Milk, Eggs | $3.99 | 500 |
| Chicken Strip Snack | Wheat, Soy | $4.99 | 350 |
| Chicken Strip Sandwich | Wheat, Soy | $4.99 | 400 |
| Chicken Strip Club | Wheat, Soy, Milk | $5.99 | 450 |
| Crispy Chicken Wrap | Wheat, Soy | $1.99 | 370 |
| Cajun Wrap | Wheat, Soy | $1.99 | 400 |
| Ranch Wrap | Wheat, Soy, Milk | $1.99 | 420 |
| Honey Mustard Wrap | Wheat, Soy, Milk | $1.99 | 400 |
| Cajun Ranch Wrap | Wheat, Soy, Milk | $1.99 | 440 |
| White Cheddar Cheese Bites | Wheat, Soy, Milk | $3.39 | 390 |
| Onion Rings | Wheat, Soy | $2.69 | 350 |
| Fresh Brewed Tea | No allergens | $2.39 | 0 |
| Coca-Cola Beverages | No allergens | $2.39 | 150 |
| Cheerwine | No allergens | $2.39 | 150 |
| Dasani Bottled Water | No allergens | $2.39 | 0 |
Cookout Gluten-Free Menu Choices
If you stay away from wheat, the Cookout gluten-free menu still has a few good choices so you can enjoy your meal without worry. Not every item is safe, but there are dependable gluten-free options at Cookout that make dining easier. If you’ve been asking yourself what is gluten-free at Cookout, the breakdown below will help you order with confidence.
Proteins
Cookout’s char-grilled meats are a great starting point for a gluten-free meal. You can order a hamburger patty without the bun, a grilled chicken breast with no breading, or a hot dog without the bun. At some locations, staff may even replace the bun with a lettuce wrap for a lighter option. These protein choices are usually safe and form the base of the gluten-free Cookout allergen menu.
Sides
Many people ask, “Are Cookout fries gluten-free?” The fries don’t include gluten ingredients, but they are fried in shared oil. This means there is a real risk of cross-contact. If you have celiac disease or are very sensitive to gluten, it’s safer to skip them. Better options can be coleslaw or sometimes chilli, which may be gluten-free depending on how your local store prepares them. Always double-check with the staff before ordering.
Sauces
Most basic condiments such as ketchup, mustard, and mayonnaise are naturally gluten-free, so they’re usually safe. However, some special sauces can be different. It’s a good idea to ask the staff before adding extra toppings or dipping sauces to make sure they fit the Cookout gluten-free menu.
Drinks & Shakes
For drinks, you’re on safe ground with fresh-brewed tea, Coca-Cola drinks, Cheerwine, and bottled water all are gluten-free. Milkshakes are more complicated. While a few flavours don’t contain gluten on their own, many include cookie pieces, candy, or cake mix-ins that do. If you’re being extra careful, it’s better to stick with drinks and only choose shakes after confirming the ingredients.
The gluten-free Cookout allergen menu may be limited, but it still gives you a way to enjoy a meal without putting your health at risk. Just remember to use it as a guide and always double-check with the Cookout team to avoid any hidden allergens.
Dairy-Free Options at Cookout
Finding dairy free Cookout meals can feel tricky because many items include cheese, milk, or creamy sauces. Still, the Cookout dairy free menu does have a few safe options if you know what to choose. With a little care, you can enjoy a filling meal without dairy.
Start with simple proteins like a hamburger patty or a grilled chicken breast with no cheese and no dairy-based toppings. Hot dogs without cheese can also fit into a dairy free Cookout allergen menu, just be sure to double-check the condiments. Skip items loaded with cheese, such as quesadillas, cheddar-style burgers, or cheese bites.
A common question is, “Does Cookout have dairy free milkshakes?” Sadly, most Cookout shakes are made with milk, and there are no almond-milk or oat-milk alternatives right now. If you avoid dairy, it’s best to skip the shakes and stick with drinks like fresh-brewed tea, Cheerwine, or bottled water.
To keep your dairy free Cookout order safe, choose grilled meats, basic condiments like ketchup or mustard, and non-dairy sides. Always confirm with the staff, since ingredients and preparation can vary by location.
Vegan Options at Cookout
If you follow a plant-based diet, the Cookout vegan options are limited, but they do exist. Since the menu mainly focuses on burgers, BBQ, and milkshakes, you’ll need to order carefully to find vegan options at Cookout.
A question many people ask is, “Are Cookout fries vegan?” The fries don’t contain animal ingredients, but they’re cooked in shared oil, so cross-contact is possible. If you’re strict about vegan eating, it’s safer to avoid them.
Another common question is, “Are Cookout hush puppies vegan?” Sadly, no. They contain both milk and eggs.
Better plant-based choices include a side salad without cheese or dressing, coleslaw without mayo, and drinks like fresh-brewed tea, Cheerwine, Coca-Cola products, or bottled water. Some locations may also let you remove meat or dairy from certain items, but overall choices remain basic.
In short, the vegan options at Cookout are simple and limited. For a full plant-based meal, you may need another restaurant, but for a quick snack or drink, the Cookout allergen menu can still help you find something that works.
Cookout Milkshakes & Ingredients
The Cookout milkshake menu is one of the main reasons people love this place. With dozens of flavours, there’s always something new to try. But if you have food sensitivities, it’s important to know what’s inside. The full list of Cookout milkshakes includes classics like chocolate, strawberry, and peanut butter, along with seasonal favourites such as peach cobbler and banana split.
Many customers ask, “Do Cookout milkshakes have eggs?” Yes, some flavours contain egg-based ingredients, which is why you’ll often see eggs listed in the Cookout allergen menu eggs section. If you’re allergic to eggs, always confirm before ordering.
Another popular question is, “Are Cookout milkshakes gluten free?” While a few shakes may not contain gluten by themselves, many use cookie pieces, cake bits, or candy toppings that do. There’s also a high risk of cross-contact, so Cookout milkshakes should not be considered safely gluten-free.
Below is a quick look at some popular flavours and their common allergen risks:
| Milkshake Flavor | Allergens |
|---|---|
| Peanut Butter Milkshake | Milk, Peanuts |
| Banana Nut Milkshake | Milk, Peanuts, Tree Nuts |
| Oreo Mint Milkshake | Milk, Soy, Wheat |
| Strawberry Milkshake | Milk |
| Banana Berry Milkshake | Milk, Tree Nuts |
If you avoid dairy, the Cookout allergen menu doesn’t offer much help when it comes to milkshakes. Right now, there are no dairy-free options and no plant-based choices like almond or oat milk. If you’re dealing with milk or egg allergies, it’s safest to skip the shakes and choose drinks such as fresh-brewed tea, Cheerwine, or bottled water instead.
Oils & Peanut Allergy Concerns
A common question is, “Does Cookout use peanut oil?” The good news is no Cookout usually cooks with vegetable oils such as soybean or canola oil. That said, peanut ingredients do appear in some menu items, especially milkshakes, so cross-contact is still possible.
If you’re asking “What oil does Cookout use?”, most locations use a soybean-based oil for frying. For anyone with a Cookout peanut allergy or soy sensitivity, it’s always smart to ask the staff directly and avoid fried foods if you’re unsure.
Ingredients & Menu Additions
The Cookout ingredients list can help uncover allergens hiding in smaller menu items. For example, hot dogs usually contain wheat and soy because of the bun, and corn dogs also include eggs. Cookout fried okra is breaded with wheat, so it’s not safe for anyone avoiding gluten.
People often ask, “Does Cookout have mozzarella sticks?” Yes, they do but they contain both wheat and dairy. The same goes for grilled cheese items. On the safer side, basic Cookout condiments like ketchup, mustard, and mayonnaise are generally allergen-friendly, but it’s still smart to double-check any speciality sauces before adding them.
Cookout vs. In-N-Out Allergen Menu (Quick Comparison)
When you have food allergies, it’s normal to compare Cookout with other fast-food chains. The In-N-Out allergen menu is often seen as more detailed, with clearer information about wheat, soy, dairy, and peanuts. The Cookout allergen menu does offer helpful guidance, but you usually still need to confirm details with the staff.
Many people also look at the In-N-Out burger Cookout allergen menu to compare burger styles and sides. Cookout lists similar categories, but it shares less information about cross-contact. So if you rely on strict allergen labelling, In-N-Out may feel more transparent, while Cookout works best when you speak directly with the team before ordering.
Top Picks from the Cookout Allergen Menu
If you’re trying to order more safely, the Cookout allergen menu points out a few items that are usually easier to enjoy. There’s still a chance of cross-contact, but these choices are more straightforward for many people:
- French Fries – $2.39 | 350 Cal (fried in shared oil)
- Grilled Chicken Sandwich (no bun, no cheese) – $4.29 | 320–680 Cal
- Hamburger Patty (no bun) – $3.49 | 250 Cal
- BBQ Plate – $5.99 | 500–980 Cal
- Coleslaw – $1.99 | 150 Cal
These are some of the better picks from the Cookout allergy menu, but if your allergies are severe, always confirm ingredients and preparation with the staff before ordering.
Complete List of Allergens at Cookout
The official Cookout allergen menu focuses on the most common food allergens found across the menu. Using the Cookout allergen guide, these are the main categories you’ll see listed:
- Wheat / Gluten
- Soy
- Milk (Dairy)
- Eggs
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Sesame (at some locations)
This Cookout allergen menu list helps you quickly spot possible triggers. Because recipes and prep methods can change, always treat it as a guide and double-check with staff before you order.
Tips for Eating Allergy-Safe at Cookout
The Cookout allergen menu is a great starting point, but it’s always best to be extra careful. These simple tips can help you stay safe:
- Let the staff know about your allergies and ask if they can use clean gloves or utensils.
- Check the Cookout allergen menu information at your location, since ingredients can change.
- Adjust your order skip bread, cheese, or sauces if you’re avoiding gluten or dairy.
- Choose grilled items like chicken or hamburger patties instead of fried foods to lower cross-contact risk.
- Stick with basic condiments such as ketchup, mustard, and mayo instead of speciality sauces.
- Ask about fryer use if you’re gluten-sensitive, as fries are often cooked in shared oil.
Recognizing Allergic Reactions at Cookout
Even when you use the Cookout allergen menu, it’s important to pay attention to how your body feels. Hidden cross-contact or unexpected ingredients can still cause reactions. Watch out for these common signs:
- Skin irritation – itching, redness, or hives after eating
- Swelling – lips, face, or throat becoming puffy in serious cases
- Breathing problems – wheezing or shortness of breath
- Stomach issues – nausea, cramps, or discomfort
The Cookout allergen information is a helpful guide, but if you notice any of these symptoms, get medical help right away. When dining out, it’s always safer to double-check your order with the staff and keep your choices simple.
Customer Reviews — Cookout Allergen Info
I’m gluten-sensitive and found the allergen guide very helpful it made choosing sides and burgers easy and stress-free.
The allergen menu clearly showed which items had dairy and soy, so I could customize my order better. Very useful!
As a parent, I appreciate knowing which items might affect my kids the allergen chart made meal planning simple.
The online allergen list saved me time and guesswork I could pick my meal before I even got to the restaurant.
My Personal Experience with Cookout Allergen Menu
As someone who pays attention to nutrition and dietary needs, I’ve spent time reviewing Cookout’s allergen information across multiple visits and menu research tools. What I appreciate most about Cookout is that they make allergen details including dairy, gluten, soy, and nuts publicly accessible on their official nutrition guides. This helps people who have allergies or specific dietary requirements make informed decisions before ordering.
While Cookout’s core menu focuses on classic American fast food like burgers, shakes, and BBQ, many of the side options and customizations can be tailored to reduce exposure to specific allergens. For example, ordering grilled rather than breaded items or choosing simple sides like fries and slaw can help reduce certain allergen risks.
In my experience, the clarity of allergen information is useful, but I always recommend double-checking with your local restaurant because preparation practices can vary slightly by location. Overall, Cookout’s allergen menu gave me confidence when choosing my meal, especially when balancing flavor preference and dietary needs.
Frequently Asked Questions – Cookout Allergen Info
Conclusion
Eating out with food sensitivities can be stressful, but the Cookout allergen menu helps make it easier. By pointing out ingredients that may contain gluten, dairy, soy, peanuts, and other common allergens, it gives you a clear place to start.
Just remember, the allergen chart is a guide not a promise. Recipes change, and cross-contact can happen, so it’s always smart to pair the Cookout allergy menu with a quick chat with the staff before ordering.
Whether you’re searching for gluten-free proteins, dairy-free choices, or simple vegan sides, the Cookout allergen guide gives you a helpful path to follow so you can enjoy Cookout with confidence and keep your health a priority.
Author Bio
About the Author – Michael Carter
Michael Carter is a U.S.-based food content researcher and fast-food menu analyst who specializes in reviewing restaurant pricing, nutrition data, and customer experience trends. His work focuses on accuracy, transparency, and helping readers make better dining choices.