Cookout Nutrition Menu Guide: Cookout Calories | Eat Well & Enjoy Flavours
Trying to eat better without giving up flavour? Cookout makes it easier with clear cookout nutrition menu facts to help you stay on track. You can still enjoy juicy burgers or creamy Cookout milkshakes, just with smarter choices. Download the Cookout menu nutrition PDF to explore healthier options at Cookout fast food and build meals that fit your goals.
Looking for great taste without losing track of your diet? Cookout has you covered. From grilled burgers and hot dogs to flavour-packed chicken, there’s plenty to enjoy at prices that fit almost any budget just check the cookout menu prices. If you’re wondering about Cookout calories, this guide breaks it all down, from crunchy fries to rich milkshakes. With the right Cookout nutrition information, it’s easier than ever to build a healthy Cookout order that still tastes amazing.
What is Cookout Nutrition?
Curious about Cookout nutrition? This guide shares the official nutrition details from one of the most popular fast-food chains in the U.S. You can see Cookout calories, along with fat, protein, and carb information for different meals. Having the right cookout nutrition facts makes it easier to choose healthier options at Cookout fast food and order with confidence.
Cookout Nutrition Menu Guide
Love Cookout food but still want to eat smart? You’re in the right place. This guide puts all the cookout nutrition data at your fingertips, covering nutrition facts for Cookout menu items like burgers, milkshakes, and more. Use it to explore healthier options at Cookout fast food and make choices that fit your lifestyle.
Cookout Calorie and Nutrient
Curious about what’s in your favourite meals? This table shows cookout calories, protein, and other details at a glance. Use the Cookout nutrition information to compare burgers, Cookout milkshakes, and healthier picks at Cookout fast food so you can order with confidence using the latest cookout menu nutrition facts.
Cookout Shake Nutrition
Craving something sweet? Cookout milkshakes are always a favourite, whether you stick with classic vanilla or go for bold mixes like Butterfinger. If you’re watching your diet, it’s a good idea to check the cookout shake calories using the latest cookout nutrition facts. This quick breakdown helps you enjoy your shake while still sipping smart and don’t forget to explore a few secret-menu flavours for something different.
| Flavor | Portion Size (oz) | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vanilla | 32.9 | 934 | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
| Hershey’s Chocolate | 32.9 | 934 | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
| Strawberry | 32.8 | 929.6 | 610 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
| Fresh Banana | 30.9 | 876.3 | 538 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
| Banana Berry | 33.6 | 952.8 | 671 | 16 | 9 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
| Banana Nut | 32.1 | 907.8 | 704 | 27 | 11 | 0 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
| Banana Fudge | 33.5 | 950.3 | 772 | 24 | 16 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
| Banana Pineapple | 32 | 907.3 | 566 | 16 | 9 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
| Banana Pudding | 34.7 | 928.3 | 781 | 26 | 12 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
| Blueberry | 32.9 | 933.6 | 617 | 17 | 10 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
| Chocolate Cherry | 32.3 | 914.6 | 665 | 17 | 10 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
| Red Cherry | 32.3 | 916.6 | 600 | 17 | 10 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
| Fresh Peanut Butter | 32.8 | 930.6 | 847 | 45 | 15 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
| Peanut Butter Banana | 32.8 | 931.3 | 864 | 43 | 14 | 0 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
| Peanut Butter Fudge | 33.2 | 940.6 | 765 | 34 | 15 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
| Cappuccino | 31.9 | 904 | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
| Caramel Fudge | 32.8 | 928.6 | 677 | 21 | 13 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
| Caramel | 33.5 | 950 | 560 | 17 | 10 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
| Pineapple | 33 | 937.6 | 575 | 17 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
| Snickers | 32.4 | 917.6 | 720 | 27 | 14 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
| Hi-C Punch | 31.9 | 904 | 598 | 17 | 10 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
| Walnut | 33.1 | 938.6 | 853 | 40 | 13 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
| Oreo | 33 | 935.6 | 802 | 29 | 14 | 0 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
| M&M | 32.6 | 924.6 | 755 | 27 | 16 | 0 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
| Oreo Mint | 33 | 935.6 | 853 | 29 | 14 | 0 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
| Peach | 32.7 | 925.6 | 547 | 17 | 10 | 0 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 | 6 |
Cookout Sauce Nutrition Chart
Want to take your meal up a notch? Cookout sauces make burgers and fries even better. If you’re keeping an eye on your diet, knowing the cookout sauce calories can help you enjoy every bite without the guilt. Use these quick cookout nutrition facts to choose your favourite dips and toppings wisely.
| Sauce | Portion Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cookout Sauce | 28 | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 |
| BBQ Sauce | 28 | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 |
| Honey Mustard Sauce | 28 | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 |
| Ranch Dressing | 28 | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 |
| Spicy Ranch | 28 | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 |
| Zesty Hot Sauce | 28 | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 |
| Honey BBQ Sauce | 28 | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 |
| Buffalo Sauce | 28 | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 |
| Sweet and Sour Sauce | 28 | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Cookout Tray Nutrition Facts
Looking for a filling meal in one go? The Cookout Tray lets you enjoy burgers or chicken along with your favourite sides. Be sure to check the cookout tray calories and the latest nutrition facts below so you can enjoy great flavour while still choosing healthier options at Cookout fast food.
| Tray Options | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Cookout Tray | 800–1500 | 90–150 | 50–70 | 5–10 | 60–100 | 800–1200 | 200–300 | 50–110 | 70–80 |
| Jr. Tray | 400–600 | 20–30 | 5–10 | 0–1 | 30–50 | 500–800 | 25–40 | 3–10 | 15–30 |
Walking Taco Nutrient Breakdown
Looking for a filling meal in one go? The Cookout Tray lets you enjoy burgers or chicken along with your favourite sides. Be sure to check the cookout tray calories and the latest nutrition facts below so you can enjoy great flavour while still choosing healthier options at Cookout fast food.
| Ingredient | Serving Size | Calories |
|---|---|---|
| Chips | 1 small bag (about 1 ounce) | 150–200 |
| Ground Beef | 2 ounces cooked (80% lean) | 150 |
| Cheese | ¼ cup shredded cheddar cheese | 110 |
| Sour Cream | 2 tablespoons | 60 |
| Additional Toppings | — | — |
| Shredded Lettuce | ¼ cup | 5 |
| Diced Tomatoes | ¼ cup | 5 |
| Salsa | 2 tablespoons | 10 |
Cookout Dishes with Top Nutritional Value
Looking for meals that are both tasty and better for you? Cookout has plenty of popular options that fit your goals when you pay attention to the cookout nutrition details. Use the cookout menu nutrition facts to make smarter choices and fuel your day the right way.
Nutritious Cookout Sides
If you love sides, Cookout has some lighter choices that still taste great. Options like coleslaw or grilled chicken give you a mix of fibre and protein, and you can also go for side salads or steamed veggies when you want something easy on the stomach. These picks highlight Cookout’s healthier grilling style and add to the overall nutritional value of your meal.
Low-Calorie Protein and Veggies
If you want great flavour without the extra guilt, try swapping fried items for lighter choices. A char-grilled chicken breast is a solid source of lean protein, and you can also switch to turkey breast or a fish fillet on your burger. If you prefer plant-based meals, go for options like grilled tofu or portobello mushrooms. These simple changes help you find low-calorie, healthy Cookout options that still taste good.
Balanced Desserts and Beverages
Got a sweet craving? Try fresh fruit cups or fruit smoothies at Cookout for something lighter. You can also go for milkshakes made with real fruit, or keep calories low with iced tea, sparkling water, or Diet Coke. Enjoy your treats while keeping the cookout menu nutrition in mind.
Tip: See cookout nutrition information at cookoutmenus.us/. Call (336) 724-7970 for details!
Key Nutrition Term fo Cookout Restaurant
Love Cookout food but want to eat smarter? Understanding a few nutrition terms can really help. Use the cookout menu nutrition details to compare cookout calories and other values so you can make healthier choices, whether you’re dining in Lexington, KY, or Conway, SC.
Calories
Want to keep an eye on your health while enjoying Cookout? The menu includes both light and hearty meals, so you can choose what fits your goals using the latest cookout nutrition facts.
Fats
Fear fats? Enjoy low-fat Cookout specialities! Savour flavours without guilt using Cookout nutrition information.
Proteins
Want to build strength? Cookout offers protein-rich meals like char-grilled chicken. It’s a great way to fuel your day in places like Lexington, KY.
Carbohydrates
Need steady energy? Keep an eye on carbs by checking the cookout menu nutrition chart and limiting items like fries or big burgers when needed.
Sodium
Looking after your blood pressure? Choose lower-sodium Cookout items for a healthier meal.
Sugars
Love sweet flavours? Try to limit sugar by skipping milkshakes or BBQ sauces that are high on the cookout nutrition facts list.
Fiber
For better digestion, pick veggie-packed meals that add more fibre to your Cookout fast food order.
Cholesterol
Protect your heart by choosing low-cholesterol options using the cookout menu nutrition details.
Vitamins & Minerals
Veggie-based dishes at Cookout provide helpful vitamins and minerals to support daily energy.
Trans Fats
Worried about heart health? Cookout focuses on meals that are free from trans fats, improving the overall cookout nutritional value.
Saturated Fats
Keep cholesterol levels in check by selecting lean cuts with lower saturated fat from the cookout menu nutrition facts.
Gluten-Free
Avoiding gluten? Some locations, including Conway, SC, offer gluten-free choices. Use the cookout nutrition information to find suitable items.
Tip: For full details, visit cookoutmenus.us or call (336) 724-7970 for help.
Smart Tips for Healthier Cookout Meal
Looking for a more nutritious Cookout meal? With a few smart choices, you can enjoy great food while keeping your cookout nutrition on track even when you order at home in places like Lexington, KY, or Conway, SC.
Swap Fried for Grilled
Choose grilled chicken or turkey instead of fried items to lower your cookout calories and enjoy healthier options at Cookout fast food.
Opt for Veggie Sides
Skip the fries and pick grilled vegetables or a fruit cup. These healthy Cookout sides help boost your overall cookout nutrition.
Skip Sugary Drinks
Cut back on sugar by replacing soda with iced tea or diet drinks for lighter Cookout beverages.
Choose Whole Grain or Lighter Bun
Whole-grain or smaller buns add fibre, or you can skip the bun entirely for fewer carbs using the latest cookout menu nutrition facts.
Go Light on Sauces
Sauces add up quickly, so use them sparingly and check the cookout nutrition information to keep things balanced.
Tip: You can view the full cookout menu nutrition at cookoutmenu.us or call (336) 724-7970 if you need help.
Useful Links for Cookout Nutrition
Need help with cookout nutrition? Use the links below to find cookout menu nutrition facts and explore healthy options at Cookout fast food from Lexington, KY to Conway, SC.
- 📍 Head Office: 2212 S. Main St., Winston-Salem, NC 27107, USA
- 📞 Phone Number: (336) 724-7970 — call for cookout nutrition information
- 🌐 Official Website: cookout.com — check CookOut calories and menu details
- 📍 Locations: cookoutmenus.us/cookout-location/ — find nearby restaurants
- 💼 Employment: cookoutmenu.us/cookout-careers/ — apply to join the team
- 📸 Instagram: instagram.com/cookout — see the latest food updates
- 👍 Facebook: facebook.com/cookout — stay connected
- 🐦 X (Twitter): x.com/CookOut — follow for news
Customer Reviews – Cookout Nutrition Feedback
I love that Cookout posts nutrition info online! Helps me pick a lighter tray without guessing calories.
The nutrition breakdown saved me time now I know exactly which shakes are higher in calories before I order.
I appreciate how detailed the nutrient info is makes eating out feel less stressful and more planned.
The nutrition table helped me swap sides for something lighter tasty and informed choices!
My Personal Experience with Cookout Nutrition
I’ve looked closely at Cookout’s nutrition menu over multiple visits and research sessions, and what stands out most to me is the balance of variety and transparency. While Cookout is known for indulgent comfort food like burgers, BBQ plates, and shakes, the menu also includes options that can fit into smarter eating choices if you know what to look for.
From my personal experience, items like the char-grilled chicken sandwiches and lighter trays with grilled protein and simple sides tend to be lower in calories and fat compared to deep-fried options. I always appreciate that Cookout provides nutrition info for calories, carbs, fat, and protein it makes it easier to plan your meal according to your goals.
The massive selection of over 40 milkshake flavors is a guilty pleasure, but knowing the calories and macronutrient breakdown helps me make more informed decisions like choosing a smaller shake size or pairing it with a salad or fresh side.
Overall, my experience reviewing the Cookout nutrition menu shows that while some options are clearly indulgent, others can be surprisingly balanced and satisfying depending on how you build your order.
Frequently Asked Questions — Answers
Conclusion
Love having lots of choices? Cookout serves everything from big burgers and grilled chicken to turkey sandwiches. By checking the latest cookout nutrition facts, you can enjoy great flavour while still making healthier decisions. Our cookout nutrition menu tables list cookout calories, protein, and more, so it’s easy to pick smart items.
To wrap things up, Cookout restaurants offer tasty burgers, milkshakes, salads, and BBQ. This guide highlights the key items along with protein, carbs, fats, vitamins, and minerals to help you order with confidence. Don’t forget to check cookout menu prices and compare cookout calories for your favourites, and visit our website regularly for updated cookout nutrition information.
Author Bio
About the Author – Michael Carter
Michael Carter is a U.S.-based food content researcher and fast-food menu analyst who specializes in reviewing restaurant pricing, nutrition data, and customer experience trends. His work focuses on accuracy, transparency, and helping readers make better dining choices.